Yoga Kaya Chikitsa is an ancient Indian holistic system of healing that combines the physical postures of yoga, breathing exercises, lifestyle and nutritional changes, food supplementation, and massage therapy.

Motivation to travel is often conducted by either push factors such as the reasons that drive us away from home and pull factors, which pull us towards a place.

Having lived in South Vietnam for 10 years, I know that most have warm hearts. You only have to get down the streets to know this – just walk and count how many open, honest smiles you share with strangers before you reach your destination.