LIVE VIDEOS

THE ABC OF ICE BATH EXPERIENCES

Ice baths, also known as cold water immersion reduces inflammation and muscle soreness, improves recovery after intense exercise, enhances circulation, boost immune function, and promote mental relaxation and focus.

EXPERIENCE IT

PURPOSE FINDING INTRO

The two most important days in your life are the day you are born and the day you find out why. In this introduction to the training, you can learn why it matters and it can be applied.

FIND YOURS

MY PURPOSE, WHAT'S YOURS?

Find out why my purpose is to inspire, to share good vibes so that others can grow and feel better. Find out why I love to do what I do & why I am good at it. It shall inspire you to seek your own to make the best of life.

FIND YOURS

FAILFIGHTERS SPEECH

Each of the "big mistakes" I made in my life was one of the important lessons for me to grow and the main reasons for today's contentment. Learn to see why mistakes are actual opportunities to learn from and forgive yourself, it's all good to fail. 

REACH ME

WORK-LIFE BALANCE CHALLENGES 

An interesting podcast recorded with Jay Rao in HCMC in Dec. 2020. We discussed various meaningful issues related to how we are framed to behave in certain ways, to sustain the rat race's existing economic model. 

REACH ME

ESSENTIAL LESSONS & PREDICTIONS

An interesting podcast done in HCMC in Dec. 2020. We addressed essential issues related to our changing lives and how Covid brought light to them, and what possible outcomes we shall expect in the coming years.

REACH ME

WHAT TO learn from Vietnam?

An interesting podcast, where we addressed Vietnam culture. And how the difficulties they have faced made them more resilient, open, respectful, tolerant, and hopeful. Learn why we love Vietnam and its people.

REACH ME

MORNING ROUTINE BOOST

To start your days with a positive step foot forward, remind yourself that you love yourself. Look in the mirror and give yourself a couple of compliments to get that confidence, take a walk and be grateful for all you have...

REACH ME