The ancient art of healing through yoga & masso therapy
The ancient art of healing through yoga & masso therapy
Yoga Kaya Chikitsa is an ancient Indian holistic system of healing that combines the physical postures of yoga, breathing exercises, lifestyle and nutritional changes, food supplementation, and massage therapy. It has been used for centuries in Ayurveda treatments to promote physical, mental, and emotional well-being. Ayurveda is having holistic approach towards life mainly concerned with the treatment of body, mind and soul. Kayachikitsa is the first branch that deals with general medicine, where kaya means body and chikitsa means treatment.
The massages are performed by an Indian trained healthy practitioner who uses their hands and fingers to apply pressure to specific points on the body. The pressure is applied in a rhythmic and flowing manner, and it is often accompanied by the use tapping technics and essential oils. Yoga Kaya Chikitsa massage is designed to stimulate the body's natural healing abilities and improve the flow of energy throughout the body.
Yoga Kaya Chikitsa massage is similar to other forms of massage, such as Thai massage and shiatsu, but it is based on the principles of Ayurveda and the concept of nadis and flow. Thai massage is a more vigorous form of massage that also uses a variety of techniques, such as stretching and compression, while shiatsu is a Japanese form of massage that uses pressure only to stimulate the body's energy channels.
- Reduced stress and anxiety: Ayurvedic massage therapy can help to reduce stress and anxiety by stimulating the release of endorphins, which have mood-boosting and pain-relieving effects.
- Improved sleep quality: Ayurvedic massage therapy can help to improve sleep quality by reducing stress, promoting relaxation, and improving circulation.
- Increased energy levels: Ayurvedic massage therapy can help to increase energy levels by improving circulation, stimulating the lymphatic system, and reducing inflammation.
- Boosted immune system: Ayurvedic massage therapy can help to boost the immune system by increasing circulation, stimulating the lymphatic system, and removing toxins from the body.
- Relieves pain: Ayurvedic massage therapy can help to relieve pain by reducing inflammation, improving circulation, and relaxing muscles.
- Improves skin health: Ayurvedic massage therapy can help to improve skin health by increasing circulation, stimulating the lymphatic system, and removing toxins from the body.
- Promotes overall well-being: Ayurvedic massage therapy can help to promote overall well-being by reducing stress, improving sleep quality, increasing energy levels, boosting the immune system, relieving pain, and improving skin health.
- Homa taila: This oil is made by infusing sesame oil with herbs that have been burned in a sacred fire. It is used to promote relaxation, reduce stress, and improve circulation. It is made of many high purity essentials oils like Frankincense oil, Peppermint, Holy Basil, Sage, Lemon, Oregano, Java citronella, Cedar, Turmeric, Eucalyptus, Basil, Tea tree, Cinnamon, Ginger, Lemongrass, Lavendar, Wheat Germ & Camphor oils. It is a very good bronchodilator, mucolytic, expectorant, nasal block clearing, allergic rhinitis, anti microbial, disinfectant, insect repellent, excellent for tropical application on skin, causes burning sensation on face and sensitive skin for some time, but it’s exfoliating action, good for insect bites etc.
- North Kashmiri Mamra Almond Pure Oil: It is a pure and cold-pressed oil that is rich in antioxidants and vitamin E. It is a great source of good fat and is both nourishing and moisturizing for the skin. North Kashmiri Mamra Almond Pure Oil can be used both internally and externally for a variety of benefits, including promoting rapid hair growth, relieving headaches and migraines, reducing stress and anxiety, improving cognitive function, promoting weight loss, regulating blood sugar levels, improving heart health, and more.
- White Sesame oil: It is a traditional self-massage oil that has been used for centuries for its many health benefits. It is rich in antioxidants and vitamin E, which are essential for skin health. Sesame oil also contains two main components, sesamin and sesamolin, which have been shown to lower cholesterol. It is traditionally used for Ayurveda treatments and is believed to have many health benefits, including reducing inflammation, improving digestion, and boosting the immune system. White Sesame oil can also help to reduce hair loss and improve hair growth.
- Pain cream oil: It is a natural remedy for people suffering from body, muscular & joints pain. It is made with a blend of hand-picked essential oils that have powerful analgesic and anti-inflammatory properties. Pain Cream Oil works by increasing blood circulation to the affected area, which helps to reduce pain, inflammation, and muscle stiffness.
- Extra Virgin Pure Coconut Oil: It is a pure and cold-pressed oil that is rich in antioxidants and butyric acid. It is a great source of good fat and is both nourishing and moisturizing for the skin. Extra Virgin Pure Coconut Oil can be used both internally and externally for a variety of benefits, including promoting rapid hair growth, relieving headaches and migraines, reducing stress and anxiety, improving cognitive function, promoting weight loss, regulating blood sugar levels, improving heart health, and more.
Yoga Kaya Chikitsa massage can be beneficial for people of all ages and fitness levels experiencing: - Stress and anxiety: Yoga Kaya Chikitsa massage can help to reduce stress and anxiety by stimulating the release of endorphins, which have mood-boosting and pain-relieving effects.
- Sleep problems: Yoga Kaya Chikitsa massage can help to improve sleep quality by reducing stress, promoting relaxation, and improving circulation.
- Low energy levels: Yoga Kaya Chikitsa massage can help to increase energy levels by improving circulation, stimulating the lymphatic system, and reducing inflammation.
- Weak immune system: Yoga Kaya Chikitsa massage can help to boost the immune system by increasing circulation, stimulating the lymphatic system, and removing toxins from the body.
- Pain: Yoga Kaya Chikitsa massage can help to relieve pain by reducing inflammation, improving circulation, and relaxing muscles.
- Skin problems: Yoga Kaya Chikitsa massage can help to improve skin health by increasing circulation, stimulating the lymphatic system, and removing toxins from the body.
- General well-being: Yoga Kaya Chikitsa massage can help to promote overall well-being by reducing stress, improving sleep quality, increasing energy levels, boosting the immune system, relieving pain, and improving skin health.
- A Yoga Kaya Chikitsa massage typically begins with a consultation with the therapist. During the consultation, the therapist will ask you about your health history and any specific areas of concern.
- The therapist will then tailor the massage to your individual needs.
- The massage itself is typically performed on a Futon or on a massage table.
- The therapist will use their hands and fingers to apply pressure to specific points on the body.
- The pressure is applied in a rhythmic and flowing manner, and it is often accompanied by the use of stretching exercises, and essential oils.
- The massage may last anywhere from 30 minutes to 240 minutes, depending on your individual needs and goals.
- After a Yoga Kaya Chikitsa massage, you may feel relaxed and refreshed.
- You may also experience some muscle soreness, which is normal.
- It is important to drink plenty of fluids after the massage to help flush out toxins.
- You may also want to avoid strenuous activity for a few hours after the massage.
- Wear loose, comfortable clothing.
- Arrive for your massage on time.
- Let your therapist know if you have any areas of pain or sensitivity.
- Be open to feedback from your therapist.
- Listen to your body and take breaks if needed.
- Drink plenty of fluids after your massage.
- Avoid strenuous activity for a few hours after your massage.
What are some of the known benefits?
What essential oils are used in Yoga Kaya Chikitsa massage?
Essential oils are often used to enhance the benefits of the massage and to target specific areas of the body. The type of oil that is used will depend on the individual's needs and the condition that is being treated. Some of the most common essential oils used include:
What to expect during a Yoga Kaya Chikitsa massage?
Aftercare:
Here are some additional tips for getting the most out of your Yoga Kaya Chikitsa massage:
If you're interested in trying Yoga Kaya Chikitsa, please contact me or another trained professional so we can diagnose your situation and set realistic expectations. This is a gentle and effective form of therapy, but it takes time to see results. Don't expect to feel better overnight. Be patient and consistent. The more you practice, the more benefits you will experience.
Schedule a call today to discuss your individual needs and how to help you on your journey to a healthier and happier you.
